Once upon a time, intimate health problems were mostly experienced by adult men, but now the situation has changed. About one in three representatives of young men at least once experienced an unpleasant situation due to a decrease in potency. This phenomenon is easy to explain, because the number of factors affecting men's health is increasing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, potency can be increased in just three days.
Reasons for decreased potency
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance is provoked by a negative factor that can really be eliminated, it is possible to achieve good results in treatment by limiting the influence of the provocateur reducing the potential. Men's health is severely affected by:
- alcoholic beverages;
- cigarettes;
- drugs;
- polluted atmosphere;
- very heavy physical activity;
- non-compliance with sleep;
- improper nutrition;
- mental disorders (depression, etc. ).
Important:Also, potency is severely affected by disease, and we are talking not only about diseases of the reproductive system, but also about functional disorders of other organs. These negative factors can be eliminated only after consulting a specialist who will prescribe the correct treatment.
Does nutrition play a role?
Yes, and very important. There are several products that have a very positive effect on the male genitourinary system:
- Seafood. Sea fish, mussels and clams have a good effect on potency. But oysters are a very strong aphrodisiac. It is recommended to eat it raw.
- nuts. Walnuts, almonds, and regular peanuts will also come in handy. Their benefits lie in the content of vitamins B and E.
- Parsley. It not only improves sexual function, but also refreshes the whole body. It is advisable to eat it raw, adding it to "fresh" salads.
- carrot. A glass of fresh carrot juice a day is very beneficial for sexual function.
- Onion and garlic. They affect not only male power, but also the immune system. Add it to the usual first and second courses.
- Egg. They are useful in everything. Scrambled eggs with onions are an excellent sexual function stimulant.
- tomatoes. Tomatoes improve male gonadal function. The best way to eat it in this case is to bake or fry it.
If you want to increase potency in three days, it is recommended to lean on all the products listed. But this doesn't mean you have to give up other foods. Nutrition must be balanced. Make sure it contains protein, fat and carbohydrates.
Attention:if you rarely take or have never tried any of the products from the list, it is advisable to get used to them gradually. Unfamiliar foods often cause indigestion, and foods that are new to the body can trigger allergies.
If you want to increase potency in three days, you must follow a diet. Strict diets are not acceptable, but you should not overeat either. Eat four times a day (breakfast, lunch, afternoon tea, dinner). Snack on fruits or vegetables.
Folk medicine recipes
Folk remedies are "heavy artillery" in the fight to increase potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies has a positive effect on the intimate health of male representatives:
- Hop cones. Take a tablespoon of dry hop cones and mix it with a full glass of boiling water. Infuse for forty minutes. Then filter and divide the infusion into two parts. Take before breakfast and after dinner.
- Ginger with honey and walnuts. Chop the walnuts. Combine them with dry ginger and natural honey in equal amounts. Meals received before breakfast, lunch and dinner, one tablespoon.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Boil the mixture. Drinks received during the day.
- boiled radish. Take a small radish, cut it into cubes and boil it in high fat milk. It is advisable to eat it before going to bed.
- Nettle decoction. Pour one hundred grams of nettle leaves into a pot with half a liter of water. Boil for eight minutes. Divide the boiled water into two parts and drink it at noon and in the evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that have a local effect:
- mustard plaster. In order for the blood flow from the legs to the genitals to be strong, you need to warm up the legs. You can not only use purchased mustard plaster, but make it at home. Mix dry mustard with starch (about five tablespoons of each ingredient). Add hot water to thicken the mixture. Cut four rectangles of tissue paper that are slightly longer and wider than your feet. Spread the mixture on the first two rectangles and place the second pair on top. Wrap the resulting mustard plaster with gauze and apply it for fifteen minutes once a day before going to bed.
- Honey compresses.Heat the melted honey in the microwave until it is warm but not scalding. Wrap it in gauze and apply it to the base of the penis. The compress should be kept for fifteen minutes once a day.
Attention:if, after using any medicine, unpleasant symptoms appear (skin rash, disturbances in the functioning of the gastrointestinal tract, deterioration of well-being), stop taking it.
Physical education and massage
To get the most positive results, you need to influence the body not only internally, but also externally. Accordingly, massage would be a useful step to take.
It is not only about the massage of the external genitalia, but also the effect on the whole body or on bioactive points. In the first case, you can do the procedure yourself, and in the second case it is recommended to visit a professional massage therapist.
Important: You can improve sexual function with prostate massage. It is advisable to carry out the procedure in the specialist's office.
You need to do a massage to increase your own potential in this way:
- Gently massage the penis from the base to the glans with one hand.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands on the penis, starting from the head.
Do the massage in the morning and evening for ten minutes.
Standard physical training also helps increase potency. Consider the table that shows optimal physical activity:
| Day | Exercise |
|---|---|
| one | 20 squats, muscle tension and relaxation in the pelvic area |
| 2 | 35 squats, swimming in the pool, 20 pelvic lifts in a supine position with bent legs |
| 3 | 40 pelvic lifts in supine position with bent legs, swimming in the pool |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in it dramatically reduce the effectiveness of treatment and worsen the condition. It is necessary to refrain from bad habits even after treatment.
- Avoid stressful situations. Psychological impotence is registered by experts more and more often. If you cannot reconcile the inner world yourself, you should contact a psychologist.
- Set up a daily routine. Sleep at least seven hours, but no more than nine. Try to go to bed and wake up at the same time.
- Do not overburden the body physically, but do not reject useful exercises. Going to the gym, jogging, exercising in the morning is an effective way to prevent a drop in potency.
Attention:do not forget about the general strengthening of the body. Eat complex vitamins, be patient and avoid junk food.